Backhand overhead lob test: a tool for gathering data. A sample of 12players from PB Sehat Semarang was split into two groups of six each, representing thepopulation. (2) contrasting the efficiency of 0.5 kg and 1 kg dumbbellwrist exercises with a novice badminton player's backhand overhead lob? The research methodemployed is an experimental approach, and the treatment consists of 0.5 kg and 1 kg dumbbellwrist exercises, performed three times per week for a period of six weeks. To ascertain the impact of 0.5 kg and 1 kg dumbbell wrist exercises on beginning badmintonplayers' backhand overhead lobs.
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